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Ultimate guide to proper calorie counting eBook
Original price was: $19.90.$14.90Current price is: $14.90.
Nutrition is crucial for success, whether you want to lose weight or build muscle. In this ebook, we have simply explained how to calculate your daily caloric intake.
Description
Want to know how many calories to eat daily?
In this quick guide, you’ll learn how many calories you need to eat, whether your goal is to shed a few pounds or to pack on lean muscle, you’ll learn the precise caloric intake needed to propel you toward success.
Here is a preview of what you’ll learn…
- Tips for grocery shopping
- A calorie calculator that we recommend
- Calorie intake for weight loss
- Counting calories to build muscle
- List of various sources of protein
- and, much more!
Language: English
Publication: 2023
File type: PDF
5 page book
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